Looking for real ways to increase penis size at home? These targeted exercises can improve penile health, support stronger erections, and may help with overall penis growth. In many cases, where there’s a physical cause for erectile issues, it stems from an overall health issue rather than some specific injury or penile-specific problem. Oftentimes, regular exercise for penis growth and developing a standard fitness regime can help with symptoms of ED. However, in addition to generalized health and fitness, there are also several penis enlargement exercises designed specifically to improve penile health.
Kegel Exercises for Penis Growth
Kegel exercises are a powerful way to train muscles around the genitals, and many report a noticeable improvement for their sexual capacity after getting started. Experts say by flexing the muscles that form a shelf along the bottom of the penis, you strengthen the pelvic floor. These muscles are used to keep blood in the shaft of the penis while you’re erect. Thus, having better strength in this area can help you enhance and maintain rigidity, and have more control over both staying hard or ejaculating too soon.
If you haven’t exercised the region before, it can be difficult to know where to start. Try to stop in the middle of urination – this exercises the pelvic floor muscles. Once you know how it’s done, try out penile kegel exercises by flexing the muscles for about 5 seconds at a time, repeating this about 10 times in a session. While it may take quite a while to build up to the point where you’re able to perform a full session, Kegels for penis growth can make a major difference for both sexual capacity and stamina.
Pelvic Floor Workouts to Improve Penis Size & ED
Along with penile kegels, there are quite a few exercises that work on muscles around the pelvis. Try starting off with leg or foot raises: lie on your back with bent knees and feet on the floor. Keeping everything else still, engage the pelvic floor muscles and raise one foot into the air, creating a 45-degree angle. Hold this position for several seconds while breathing in. Return to the ground and switch legs. Repeat two or three times per day.
Another exercise is the pelvic curlaerobic exercise for erectile health, otherwise known as “the bridge.” This exercise is actually quite common in Pilates. Begin by lying on the floor; hands by your sides, knees bent. and feet on the ground. Engage your pelvic floor muscles and lift your buttocks into the air. The weight of your body should be on your shoulders. Tighten your buttocks and hold for a few seconds. Exhale and release while slowly lying back down on the ground. Repeat this at least four to five times, and work up to 10 repetitions for the best results.
Another option is an aerobic exercise for erectile health, which some say can help to fight the effects of ED if practiced regularly several times a week. Exercises should last at least 40 minutes, and you should maintain a steady routine of exercise for at least six months to see improvements with ED.
Some popular aerobic exercises include:
- Boxing
- Rowing
- Cycling
- Running
Aerobics are a great way to improve your cardiovascular health and fight against issues such as obesity while simultaneously helping with symptoms of ED.
Home Vacuum Pump for Penis Enlargement
For those looking for a way to quickly restore sexual function, vacuum pumps are an effective, powerful option. Vacuum pumps like VaxAid are able to make a genuine difference, and while our pumps won't remove the problem preventing you from achieving or maintaining an erection, it's a great way to recover your sexual capacity and confidence. We've designed VaxAid to remove the dangers and problems of other pumps, giving you the best option available today.
Learn more about VaxAid pumps and how they can help with symptoms of ED here.
FAQs About Exercises for Penis Growth
1. Which exercise is best for penis growth?
Kegel exercises and pelvic floor workouts are highly effective for improving erection quality and overall penile health. Combining these with aerobic exercise can provide the best results.
2. Do exercises really increase penis size?
While exercises can improve blood flow and erection quality, they won’t permanently increase the physical size of the penis. However, they can help you achieve fuller, stronger erections that appear larger.
3. How do Kegels help with penis growth?
Kegels strengthen the pelvic floor muscles, which are responsible for trapping blood in the penis during an erection. Stronger muscles can improve rigidity and control.
4. Can I increase penis size at home naturally?
Yes, you can support better erections and penile health at home with targeted exercises, aerobic workouts, and tools like a water-based vacuum pump.
5. How long does it take to see results from penis exercises?
Results vary, but with consistent practice, many men notice improvements in erection quality within 4–6 weeks.
